Indian Chili Chicken Recipe

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Ingredients:

Serving

6-8 large fresh red chilies
4 tsp corn oil
2 onions chopped
1 tsp chili powder
1 tsp grated fresh gingerroot
2 garlic cloves, finely chopped
1/2 tsp cumin seeds
2 curry leaves , available at gourmet shops and some markets
salt , to taste
1 1/2 lbs skinless, boneless chicken breasts , cut into cubes
2 tsp chopped fresh cilantro
1 tsp fresh lime juice
4 tomatoes, quartered
naan bread or steamed rice

Directions:

Make a slit along the side of each chili
Heat the oil in a large, heavy bottom skillet
Add the chilies and cook over low heat, turning occasionally, for 4-5 minutes or until starting to carmelize
Remove with a slotted spoon and set aside
Turn up heat on pan to medium high
Add the onions, chili powder, ginger, garlic, cumin, curry leaves, and salt to the skillet and fry for 2-3 minutes
Add the chicken and continue to fry for 8-10 minutes, or until tender and cooked through
Stir in the chopped cilantro and lime juice, return the chilies to the skillet, and add the tomatoes
Stir briefly, then serve at once atop naan bread or rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.76 Kcal (1201 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	100.34mg	33%
Sodium	573.5mg	24%
Potassium	985.98mg	21%
Total Carbs	15.57g	5%
Sugars	8.09g	32%
Dietary Fiber	3.59g	14%
Protein	36.98g	74%
Vitamin C	126.8mg	211%
Iron	1.1mg	6%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	76.66 Kcal (321 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	15%
Cholesterol	26.82mg	33%
Sodium	153.31mg	24%
Potassium	263.58mg	21%
Total Carbs	4.16g	5%
Sugars	2.16g	32%
Dietary Fiber	0.96g	14%
Protein	9.89g	74%
Vitamin C	33.9mg	211%
Iron	0.3mg	6%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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