Directions:
- Heat oil in a large wok over high heat. When the oil begins to smoke, add the mustard seeds, covering the wok with a lid or spatter screen. After the seeds stop sputtering, add the cabbage. Add the turmeric, garlic, salt and cayenne and toss well.
- Reduce the heat to medium and stir occasionally until crisp-tender. (The original recipe suggests you cover and steam the cabbage for 5 minutes but I don't have a cover so just mixed it around for 5 to 10 minutes.) Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 456.89mg | 19% | |
| Potassium | 212.16mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Sodium | 369.81mg | 19% | |
| Potassium | 171.72mg | 5% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 34.5mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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