Directions:
- Place onion rings in the bottom of your crock pot.
- Place ribs on top (trim off any excess fat).
- Whisk together the remaining ingredients except the corn starch.
- Reserve 1 cup-cover and refrigerate this cup.
- Pour remaining sauce over the ribs, cover pot.
- Cook at low for 5-6 hrs, drain ribs, keep warm.
- In a small saucepan, add 1 1/2 tsp cornstarch already mixed in cold water to the reserved sauce , simmer until it thickens.
- Serve with noodles, rice or gnocchi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.81 Kcal (2679 kJ) | ||
| Calories from fat | 214.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 293.64mg | 98% | |
| Sodium | 428.39mg | 18% | |
| Potassium | 1833.97mg | 39% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 84.99g | 170% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 4.8mg | 27% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 37% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 98% | |
| Sodium | 71.79mg | 18% | |
| Potassium | 307.32mg | 39% | |
| Total Carbs | 3.37g | 7% | |
| Sugars | 2.62g | 62% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 14.24g | 170% | |
| Vitamin C | 5.1mg | 51% | |
| Iron | 0.8mg | 27% | |
| Calcium | 22.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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