Directions:
- In greased 2 quart casserole dish, layer all ingredients, starting with meat and ending with tomatoes; season each layer with salt and pepper.
- Bake at 350~ for 2 hours.
- Garnish with green pepper slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.98 Kcal (486 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 93.3mg | 4% | |
| Potassium | 359.92mg | 8% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 8% | |
| Sodium | 69.7mg | 4% | |
| Potassium | 268.89mg | 8% | |
| Total Carbs | 6.9g | 3% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 6.77g | 18% | |
| Vitamin C | 16.9mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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