Directions:
- In a food processor, combine the garlic, 1/2 of the diced cucumber, 1/2 of the diced bell peppers, the red onions, 1/2 of the tomatoes, the pineapple and its juice, vinegar, cayenne, cumin, bread chunks if you have them, tomato juice and puree until smooth.
- Transfer to a bowl, then stir in the remaining diced cucumbers, bell peppers, and tomatoes.
- Salt and pepper to taste.
- Refrigerate for 1 to 2 hours until cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 241.47mg | 10% | |
| Potassium | 440.57mg | 9% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.1mg | 95% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 89.58mg | 10% | |
| Potassium | 163.44mg | 9% | |
| Total Carbs | 14.75g | 13% | |
| Sugars | 5.18g | 56% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 2.56g | 14% | |
| Vitamin C | 21.9mg | 98% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 6.3mg | 95% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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