Directions:
- In a blender or very large food processor puree the tomatoes, red pepper, garlic, carrots, lemon juice, spices, olive oil, 1/2 of the cucumber chunks and a 1/2 cup of water.
- Pour into a large bowl or tupperware container, stir in the remainder of the diced cucumber.
- Cover and chill overnight or for at least three hours.
- To serve, garnish soup with onion, avocado, cilantro, radishes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 38.11mg | 2% | |
| Potassium | 598.45mg | 13% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.11 Kcal (114 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 12.24mg | 2% | |
| Potassium | 192.23mg | 13% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 2.66g | 33% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 12.4mg | 64% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.4mg | 23% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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