Directions:
- Put the ham bone in a large kettle with the water,bring to a boil,reduce heat and smimmer 1 hour.Let the stock cool down a bit.
- Rinse the rooster,rabbit,and squirrel thoroughly and dry them well with paper towels.
- Add the rooster to the kettle(use the giblets for another purpose or discard)
- Add the rabbit,squirrel,bay leaves,thyme,parsley,halved celery ribs,whole onions,and peppercorns.
- Simmer,uncovered,until the rooster,squirrel,and rabbit are thoroughly tender,about 2 hours.
- Remove the ham bone,rooster,squirrel,and rabbit.
- Cover the meat and set it aside.
- Strain the stock and discard the seasoning vegetables and herbs.
- Skim some of the fat from the stock.
- Add the tomatoes,carrots,celery,onions,potatoes,lima beans,corn,and chile pepper,simmer uncovered until all the vegetables are tender,about 4 minutes.
- Bone the rooster,rabbit,and squirrel,and remove any pieces of ham(free of fat) from the ham bone.
- Return the meat to the kettle.
- Add more water if needed to make a thick soup.
- Simmer for 10 to 15 minutes to let the flavors ripen and season with salt and freshly ground pepper.
- This stew is a thick game and vegetable dish,eaten with a spoon,it has a touch of red pepper...but not worcestershire sauce...It is not a burgoo.Any game such as squab,pheasant or admissible,but the ham bone is a neccessity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.63 Kcal (5789 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 873.56mg | 36% | |
| Potassium | 6047.51mg | 129% | |
| Total Carbs | 273.29g | 91% | |
| Sugars | 58.83g | 235% | |
| Dietary Fiber | 68.97g | 276% | |
| Protein | 73.92g | 148% | |
| Vitamin C | 98.2mg | 164% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 17mg | 94% | |
| Calcium | 681.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 32.11 Kcal (134 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 9% | |
| Sodium | 20.29mg | 36% | |
| Potassium | 140.43mg | 129% | |
| Total Carbs | 6.35g | 91% | |
| Sugars | 1.37g | 235% | |
| Dietary Fiber | 1.6g | 276% | |
| Protein | 1.72g | 148% | |
| Vitamin C | 2.3mg | 164% | |
| Vitamin A | 0.1mg | 97% | |
| Iron | 0.4mg | 94% | |
| Calcium | 15.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Thai Steak and Vegetable Stir Fry
Water, Beef flavored ramen noodles, Beef broth and 14 more.. -
Hearty Winter Stew
Chicken, Beef chuck with bone, Beef bones with marrow and 14 more.. -
The Aztec Five-Step
Olive oil, Onions, chopped, Garlic, chopped and 21 more.. -
Corn Chowder from Mimi's Cafe
Butter, Onions, chopped, Celery, large dice, Water and 7 more.. -
Pick-And-Mix Salad
Lettuce, Oakleaf lettuce, Lettuce, Watercress, Cos lettuce and 19 more.. -
Rogan Josh
Cm fresh ginger, peeled and coarsely chopped and 19 more.. -
Winter Vegetable Soup
Onion, chopped, Turkish or 1/2 california bay leaf and 10 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Sweet Potato & Chorizo Soup
Carrots, roughly sliced, Celery ribs, sliced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
