Green and Gold Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/4 cups dried split peas, rinsed
1/2 cup chopped onion
5 cups chicken broth
1 (15 oz) can creamed corn
1/4-1/2 tsp curry powder
1/2 cup chopped fresh cilantro
salt and pepper , to taste

Directions:

In a soup pot, combine the dried split peas, chopped onion and broth. Bring to a boil.
Reduce heat, cover, and simmer 45 minutes, or until split peas are tender.
Stir in creamed corn, and curry powder, and cilantro. Cook for an additional 10 minutes.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.22 Kcal (415 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	3.38mg	1%
Sodium	1073.05mg	45%
Potassium	364.85mg	8%
Total Carbs	14.04g	5%
Sugars	0.69g	3%
Dietary Fiber	1.62g	6%
Protein	4.82g	10%
Vitamin C	15.9mg	27%
Iron	1.2mg	7%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	36.53 Kcal (153 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	3%
Cholesterol	1.24mg	1%
Sodium	395.08mg	45%
Potassium	134.33mg	8%
Total Carbs	5.17g	5%
Sugars	0.25g	3%
Dietary Fiber	0.59g	6%
Protein	1.77g	10%
Vitamin C	5.9mg	27%
Iron	0.5mg	7%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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