Directions:
- Cut steak into strips about 3 inches long and 1/4 inch thick. On waxed paper, coat meat with flour; reserve remaining flour.
- In large skillet, over medium-high heat, melt the shortening. Cook the meat in the shortening until well browned.
- Add carrots, onions, potatoes, celery, mushrooms (if using), bay leaf, & pepper, and 3 cups of water (or 1 can of beef broth and 1 cup of water). Heat to boiling.
- Reduce heat to low, cover and simmer for 30 minutes or until meat and vegetables are fork-tender, stirring occasionally.
- In a cup, combine the remaining flour with 1 teaspoon salt, stir into stew and cook until thickened slightly; stirring constantly. Stir in sour cream and paprika; heat but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.07 Kcal (2416 kJ) | ||
| Calories from fat | 399.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.44g | 68% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 660.49mg | 28% | |
| Potassium | 743.16mg | 16% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.3mg | 18% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.88 Kcal (586 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 68% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 31% | |
| Sodium | 160.1mg | 28% | |
| Potassium | 180.14mg | 16% | |
| Total Carbs | 5.6g | 8% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 5.68g | 47% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 18% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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