Directions:
- Preheat oven to 350 degrees.
- Coat a 13 x 9 x12 baking pan with non-stick cooking spray.
- Add ground beef, bacon and onion to a large non-stick skillet. Cook over med-high heat, until beef is browned and onion and bacon tender. Make sure to break up ground beef while cooking to crumble.
- Remove from heat and drain excess fat/oil from pan.
- Add BBQ Sauce, brown sugar, ketchup, sugar and molasses to meat mixture. Mix well.
- Add pork & beans, lima beans, and kidney beans to meat mixture and stir well to incorporate all ingredients. Add salt and/or pepper to taste.
- Turn mixture into prepared baking dish and bake uncovered for 35 to 40 minutes until thoroughly heated through and bubbling.
- Remove from oven, let cool slightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 9% | |
| Sodium | 240.94mg | 10% | |
| Potassium | 217.09mg | 5% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.04 Kcal (1093 kJ) | ||
| Calories from fat | 124.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 18% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 9% | |
| Sodium | 281.99mg | 10% | |
| Potassium | 254.07mg | 5% | |
| Total Carbs | 25.13g | 7% | |
| Sugars | 17.74g | 61% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 9.55g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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