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Mary Had a Little Lamb Kebab Marinade & Sauce Recipe

Mary Had a Little Lamb Kebab Marinade & Sauce Recipe

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Mary Had a Little Lamb Kebab Marinade & Sauce

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tsp parsley, minced
1 1/2 tsp marjoram
1 1/2 tsp cumin
1 tsp salt
1 1/2 tsp ground pepper
1 large green pepper, finely chopped
1 onion, finely chopped
3/4 cup lemon juice
1 1/2 cups tomato juice
3/4 cup pickle juice

Directions:

Combine ingredients for the marinade and pour over lamb chunks (or other cuts). Marinate for 5 hours. Place lamb on skewers (or on rack, if not kebabs). Broil on all sides over medium coals to medium-rare to medium doneness, basting frequently with remaining marinade.
(Note: This is enough for up to 4# lamb.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.73 Kcal (141 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	840.37mg	35%
Potassium	265.69mg	6%
Total Carbs	10.36g	3%
Sugars	4.65g	19%
Dietary Fiber	1.18g	5%
Protein	1.24g	2%
Vitamin C	46.4mg	77%
Iron	0.5mg	3%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	19.97 Kcal (84 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	497.4mg	35%
Potassium	157.26mg	6%
Total Carbs	6.13g	3%
Sugars	2.75g	19%
Dietary Fiber	0.7g	5%
Protein	0.74g	2%
Vitamin C	27.5mg	77%
Iron	0.3mg	3%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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