Directions:
- Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper.
- Add garlic that has been mashed.
- Add red onion.
- Add lentils that have been cooked firm not mushy.
- Put in refrigerator for 2 hours.
- Add tuna and tomato and top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.7 Kcal (1284 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 594.67mg | 25% | |
| Potassium | 708.85mg | 15% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 17% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 253.6mg | 25% | |
| Potassium | 302.29mg | 15% | |
| Total Carbs | 14.74g | 12% | |
| Sugars | 2.1g | 20% | |
| Dietary Fiber | 5.5g | 52% | |
| Protein | 7.38g | 35% | |
| Vitamin C | 7.2mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 28% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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