Directions:
- Cut the Lamb into 1 1/2 inch dice, removing any excess fat.
- Cut each of the onions vertically into 6 wedges.
- Grate the zest of one of the lemons into a large non-metallic bowl or dish.
- Juice both lemons, and pour the juice into the dish with the zest.
- Squash or crush the garlic cloves, adding to dish along with sliced chilli and a good pinch of black pepper.
- Bruise the rosemary, by lightly crushing and bending it in your hands. This releases the flavour of the rosemary. Add to dish along with the olive oil.
- Add the lamb and onions to the dish and toss everything around with your hands to give everything a good coating.
- Leave for at least 24 hours, but 48 hours is even better.
- Soak 6 wooden skewers in cold water for at least an hour, before threading the lamb and onions onto them.
- Barbecue for 15-20 minutes until cooked, brushing occasionally with reserved marinade.
- Serve with pitta and tzatziki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.77 Kcal (1071 kJ) | ||
| Calories from fat | 182.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 34.03mg | 1% | |
| Potassium | 162.32mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.3 Kcal (910 kJ) | ||
| Calories from fat | 155.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 31% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 20% | |
| Sodium | 28.91mg | 1% | |
| Potassium | 137.91mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.85g | 28% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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