Directions:
- Bake 350°F oven.
- Butter 9x13-inch casserole pan.
- Steam or cook zucchini; drain and mash.
- Sauté onions, garlic & mushrooms in olive oil; add to zucchini.
- Add beaten eggs, bread crumbs and cheese to zucchini, onion, mushroom, garlic mixture.
- Pour into buttered casserole pan.
- Bake until set, 30 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.78 Kcal (1100 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 98.2mg | 33% | |
| Sodium | 467.58mg | 19% | |
| Potassium | 971.13mg | 21% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 2.3mg | 13% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 26% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 33% | |
| Sodium | 171.62mg | 19% | |
| Potassium | 356.44mg | 21% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 6.54g | 36% | |
| Vitamin C | 22.6mg | 103% | |
| Iron | 0.8mg | 13% | |
| Calcium | 125.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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