Amount Per 1 Serving
Calories	416.63 Kcal (1744 kJ)
Calories from fat	166.87 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	54.01mg	18%
Sodium	739.99mg	31%
Potassium	752.84mg	16%
Total Carbs	31.43g	10%
Sugars	4.13g	17%
Dietary Fiber	12.46g	50%
Protein	25.83g	52%
Vitamin C	3.3mg	5%
Iron	4.2mg	23%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	152.1 Kcal (637 kJ)
Calories from fat	60.92 Kcal
		% Daily Value*
Total Fat	6.77g	29%
Cholesterol	19.72mg	18%
Sodium	270.15mg	31%
Potassium	274.84mg	16%
Total Carbs	11.47g	10%
Sugars	1.51g	17%
Dietary Fiber	4.55g	50%
Protein	9.43g	52%
Vitamin C	1.2mg	5%
Iron	1.5mg	23%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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