Directions:
- In a good size bowl, mix all ingredients together really well with your hands - I know - eeew it feels sticky!
- Pat into a ball shape and cover with plastic wrap and put in fridge for 24 hours,.
- Remove from fridge and mix well again.
- Pre heat oven to 250 degrees F.
- Portion burger meat off into your desired size rolls - mine are usually about 2 1/2 inches around and 6 inches long. But you can make them smaller.
- Roll into sausage looking rolls.
- Wrap in foil or cheese cloth.
- Place in broiling pan and bake for 4 hours.
- Remove cheese cloth as soon as it is finished baking, foil may remain on for cooling.
- Freezes really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.31 Kcal (2262 kJ) | ||
| Calories from fat | 180.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 20% | |
| Sodium | 1326.51mg | 55% | |
| Potassium | 362.37mg | 8% | |
| Total Carbs | 62.69g | 21% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 27.38g | 55% | |
| Iron | 5.5mg | 31% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 285.58 Kcal (1196 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 31% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 20% | |
| Sodium | 701.13mg | 55% | |
| Potassium | 191.53mg | 8% | |
| Total Carbs | 33.13g | 21% | |
| Sugars | 6.06g | 46% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 14.47g | 55% | |
| Iron | 2.9mg | 31% | |
| Calcium | 133.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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