Amount Per 1 Serving
Calories	686.09 Kcal (2873 kJ)
Calories from fat	229.75 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	74.83mg	25%
Sodium	1201.03mg	50%
Potassium	458.12mg	10%
Total Carbs	79.83g	27%
Sugars	15.09g	60%
Dietary Fiber	2.72g	11%
Protein	34.53g	69%
Vitamin C	0.1mg	0%
Iron	7mg	39%
Calcium	324.3mg	32%

Amount Per 100 g
Calories	247.23 Kcal (1035 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	39%
Cholesterol	26.96mg	25%
Sodium	432.78mg	50%
Potassium	165.08mg	10%
Total Carbs	28.77g	27%
Sugars	5.44g	60%
Dietary Fiber	0.98g	11%
Protein	12.44g	69%
Iron	2.5mg	39%
Calcium	116.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Sausage

Lean ground beef (you can substitute venison for the beef... and 6 more..
Mom's Celery Seed Brisket

Fresh beef brisket (3 to 4 lb), Italian crushed tomatoes and 12 more..
LaVohn's Beef Stew

All-purpose flour, Ground black pepper, Salt and 14 more..
Grandman Pork Chops and Rice

Water, Uncooked white rice, Thick) boneless pork chops and 9 more..
Quinoa and Vegetable Tabouli Salad

Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more..
Cajun Dry Rub

Black pepper, Salt, Garlic powder and 5 more..
Pork Chops with Onions and Apples

Coarsely ground pepper, Salt, Garlic powder and 5 more..
Pork Medallions with Pomegranate Sauce

Water, Uncooked wild rice, Pork tenderloin (1 lb) and 14 more..
Healthy Tortilla Wraps

Whole wheat flour, Barley flour, Salt, Garlic powder and 3 more..
Rice-Stuffed Flank Steak

Beef flank steak (3/4 lb), Worcestershire sauce and 12 more..