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Marmie's Even Leaner, fat Burning Soup Recipe

Marmie's Even Leaner, fat Burning Soup Recipe

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Ingredients:

Serving

28 oz tomatoes , no-salt-added- ( hunts diced)
7 cups water
2 green bell peppers
2 cups carrots
1 cup green onion
1 red onion
2 cups celery ribs
2 garlic cloves
3 tbsp tomato paste
2 cups frozen green beans (french-cut )
2 cups baby spinach leaves
1 tsp black pepper
2 tsp rosemary
2 pinches sage
2 pinches mace
2 tsp onion powder
2 pinches dry mustard
2 pinches poultry seasoning
2 tsp italian seasoning
2 tbsp oregano
2 tsp thyme
2 tsp basil
2 tbsp parsley
1 tsp chili paste
1 tsp salt substitute (my hubby likes this)

Directions:

Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
Bring to boil for 10 minutes.
Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
Now add frozen beans and spinach, simmer until cooked (10 min or so).
Freezes well for individual servings.
Enjoy!
(If you are not doing a fat free version - Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.16 Kcal (1206 kJ)
Calories from fat	4.7 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	1488.29mg	62%
Potassium	2633.33mg	56%
Total Carbs	64.1g	21%
Sugars	35.06g	140%
Dietary Fiber	20.19g	81%
Protein	12.27g	25%
Vitamin C	227.8mg	380%
Vitamin A	4.3mg	142%
Iron	55.2mg	307%
Calcium	402.8mg	40%

Amount Per 100 g
Calories	15.37 Kcal (64 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Sodium	79.38mg	62%
Potassium	140.45mg	56%
Total Carbs	3.42g	21%
Sugars	1.87g	140%
Dietary Fiber	1.08g	81%
Protein	0.65g	25%
Vitamin C	12.1mg	380%
Vitamin A	0.2mg	142%
Iron	2.9mg	307%
Calcium	21.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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