Directions:
- Wash and dry chard.
- Cut stems into 1 inch pieces - place in seperate bowl.
- Chop leaves - place in another bowl.
- Saute garlic in bacon fat or olive oil untill aromatic (you will need a large frying pan).
- Add Chard stems, saute for 6 - 8 min untill just beginning to soften.
- Add Chard leaves, saute 5 min untill nicely wilted (I place a lid on the pan to contain the steam).
- Sprinkle with parm if desired and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.01 Kcal (117 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 99.67mg | 4% | |
| Potassium | 15.72mg | 0% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 322.13 Kcal (1349 kJ) | ||
| Calories from fat | 169.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 3% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 1% | |
| Sodium | 1146.29mg | 4% | |
| Potassium | 180.84mg | 0% | |
| Total Carbs | 11.63g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 0.58g | 0% | |
| Protein | 27.37g | 5% | |
| Vitamin C | 8.9mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 895.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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