Directions:
- Fry bacon medium crisp in frying pan on med heat.
- Remove bacon, chop coarsley and set aside - reserving bacon fat in pan.
- Place 2 crushed cloves of garlic in pan and fry untill tender but not browned.
- Meanwhile - To prepare asparagus for cooking:
- Wash,.
- Hold bottom end of asparagus in right finger tips, the other hand will hold asparagus in about the middle and bend to 'snap' off ends where they naturally break to get rid of the tough ends. Discard ends.
- With a potatoe peeler and gently peel tough outer layer away from cleaned asparagus.
- Place in frying pan with the partly cooked garlic and cook untill tender crisp - about 5 minutes. Watch that the garlic does not burn, what you are looking for is a gentle crispy golden color.
- Sprinkle asparagus with chopped bacon and parmesan salt and pepper -topping with the crispy garlic from the pan. - serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 169.35mg | 7% | |
| Potassium | 231.93mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 10% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 145.81mg | 7% | |
| Potassium | 199.68mg | 5% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 4.74g | 11% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 1.7mg | 11% | |
| Calcium | 70.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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