Directions:
- Combine all the ingredients, except the pasta.
- Marinate for at least 2 hours.
- The longer, the better.
- Marinate at room temperature.
- Cook the pasta in salted water until al dente .
- Drain thouroughly& transfer to a bowl.
- Add the sauce and toss.
- Adjust your seasonings to taste and serve with extra parmesan cheese.
- You may use spaghetti, zitis, shells or rotini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.25 Kcal (851 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 66.14mg | 3% | |
| Potassium | 300.86mg | 6% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 18% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 7% | |
| Sodium | 35.75mg | 3% | |
| Potassium | 162.62mg | 6% | |
| Total Carbs | 10.4g | 6% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.9g | 11% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 0.5mg | 5% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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