Sweet and Spicy Swiss Chard Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 bunch rainbow chard - leaves and stems separated and chopped
1/3 cup chopped yellow onion
2 (1/4 inch thick) slices fresh ginger root, peeled and julienned
salt and pepper to taste
1 tbsp maple syrup

Directions:

Heat the oil in a large skillet over medium heat. Cook the chopped chard stems, onion, and ginger in the hot oil until they begin to soften; season with salt and pepper. Add the chopped chard leaves to the skillet; reduce heat to low. Continue cooking until the leaves have wilted, about 2 minutes more. Drizzle the maple syrup over the mixture; stir to coat evenly. Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.59 Kcal (455 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	3.21mg	0%
Potassium	49.42mg	1%
Total Carbs	8.24g	3%
Sugars	6.84g	27%
Dietary Fiber	0.33g	1%
Protein	0.19g	0%
Vitamin C	0.4mg	1%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	323.61 Kcal (1355 kJ)
Calories from fat	230.69 Kcal
		% Daily Value*
Total Fat	25.63g	13%
Sodium	9.56mg	0%
Potassium	147.29mg	1%
Total Carbs	24.57g	3%
Sugars	20.4g	27%
Dietary Fiber	0.99g	1%
Protein	0.56g	0%
Vitamin C	1.2mg	1%
Iron	0.1mg	0%
Calcium	40mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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