Directions:
- In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade.
- Marinate the fish in the marinade for 30 minutes.
- Preheat your grill.
- Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side.
- Serve with a fresh tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 122.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 11% | |
|---|---|---|---|
| Sodium | 27.65mg | 1% | |
| Potassium | 39.76mg | 0% | |
| Total Carbs | 2.39g | 0% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 13.01g | 14% | |
| Vitamin C | 11.6mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon Salad Dressing
Lemon juice, Olive oil, Dijon mustard, Salt and 1 more.. -
Crispy Celery Salad
Fresh lemon juice, Olive oil, Dijon mustard, Coarse salt and 3 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Cool Pasta Salad With Fresh Basil Vinaigrette
Boneless chicken breasts, grilled or roasted and diced and 16 more.. -
Roasted Vegetable Pasta Salad With Grilled Chicken
Yellow squash , julienne-cut, Carrots , julienne-cut and 18 more.. -
Edamame Salad
Shelled edamame, cooked, Cucumber, Green bell pepper and 8 more.. -
Mediterranean Couscous and Lentil Salad
Dried lentils, Fat-free , less-sodium chicken broth and 11 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Shrimp and Scallops With Speedy Salad
Olive oil, Scallops, Raw shrimp, peeled and deveined and 11 more.. -
Spiced Citrus Dump Chicken
Olive oil, Lime juice, Orange juice, Lemon juice and 6 more.. -
Grilled Lemon Chicken
Lemon juice, Olive oil, Dijon mustard and 5 more.. -
Spinach Salad With a Bit of a Kick
Lemon juice, Olive oil, Minced garlic cloves, Salt, Pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
