Directions:
- Place fish in glass baking dish.
- Heat oil in skillet; add onion and
- Green pepper: saute 2-3 minutes.
- Add remaining ingredients and pour sauce over steaks.
- Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.44 Kcal (755 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 845.71mg | 35% | |
| Potassium | 217.79mg | 5% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Sodium | 424.43mg | 35% | |
| Potassium | 109.3mg | 5% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 2.68g | 21% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 13.48g | 54% | |
| Vitamin C | 13.1mg | 44% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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