Directions:
- Lightly season fish with garlic salt and pepper.
- Then dust in flour and roll in egg.
- Next roll in bread crumbs.
- Heat skillet and melt butter.
- Squeeze lemon juice in and add about 1/2 the capers.
- Cook 1/2 the fish then add the rest of the capers and cook the other half.
- Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
- Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.67 Kcal (932 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 74.3mg | 3% | |
| Potassium | 59.72mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 17% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 30% | |
| Sodium | 45.34mg | 3% | |
| Potassium | 36.44mg | 1% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 17.49g | 57% | |
| Vitamin C | 7.5mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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