Directions:
- Simply take your chicken pieces and season them with salt and pepper. Dunk them in an egg bath then dredge them in coconut flour, then back in the egg bath, and then coat with dried coconut flakes.
- After that, it’s just a matter of frying them in oil (use coconut) or sautéing them in some butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1066.29 Kcal (4464 kJ) | ||
| Calories from fat | 255.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1694.01mg | 71% | |
| Potassium | 346.78mg | 7% | |
| Total Carbs | 196.26g | 65% | |
| Sugars | 191.65g | 767% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 423.81 Kcal (1774 kJ) | ||
| Calories from fat | 101.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 44% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 673.3mg | 71% | |
| Potassium | 137.83mg | 7% | |
| Total Carbs | 78.01g | 65% | |
| Sugars | 76.17g | 767% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 14% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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