Directions:
- With clean hands, make sure that the chicken strips are dry by patting them with a clean tissue/napkin
- Dredge them in flour
- Then dip in the beaten egg
- Then coat it with breadcrumbs, set aside
- Heat a non-stick pan then add oil
- Fry chicken strips until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.32 Kcal (2241 kJ) | ||
| Calories from fat | 324.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 55% | |
|---|---|---|---|
| Cholesterol | 126.94mg | 42% | |
| Sodium | 2048.73mg | 85% | |
| Potassium | 299.64mg | 6% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 55% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 42% | |
| Sodium | 1053.06mg | 85% | |
| Potassium | 154.01mg | 6% | |
| Total Carbs | 16.5g | 11% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 10.92g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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