Mark Sargeant's Warm Cyprus Potato, Tomato, and Feta Salad Recipe

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Mark Sargeant's Warm Cyprus Potato, Tomato, and Feta Salad
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Ingredients
12
Count
Nutrition
289
Calories
Total time
17
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 garlic cloves
  • 1 1/2 tsp cumin
  • 1 tsp cinnamon
  • 400 g tomatoes
  • 250 g spinach
  • 2 tbsp vinegar
  • 100 g feta

Directions:

  1. Cook the potatoes in boiling, salted water for 4 minutes until tender. Drain.
  2. Heat the olive oil a large frying pan and fry the potatoes until golden, then remove from the pan and set aside.
  3. Fry the onion, garlic and spice until golden. Return the potatoes to the pan with the tomatoes. Turn up the heat and cook for 3 minutes. Remove from the heat and stir through the spinach. Add the vinegar and the handful of oregano or parsley, and toss to combine.
  4. Transfer the potatoes to a serving dish and crumble over the feta. Drizzle with a little olive oil, and some freshly ground black pepper, then scatter over the remaining herbs and serve with some crusty bread, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.42 Kcal (1212 kJ)
Calories from fat 110.2 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 22.25mg 7%
Sodium 407.77mg 17%
Potassium 1102.55mg 23%
Total Carbs 37.34g 12%
Sugars 10.34g 41%
Dietary Fiber 7.16g 29%
Protein 9.51g 19%
Vitamin C 36.6mg 61%
Vitamin A 1.3mg 43%
Iron 4mg 22%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 19%
Cholesterol 6.14mg 7%
Sodium 112.58mg 17%
Potassium 304.41mg 23%
Total Carbs 10.31g 12%
Sugars 2.86g 41%
Dietary Fiber 1.98g 29%
Protein 2.63g 19%
Vitamin C 10.1mg 61%
Vitamin A 0.4mg 43%
Iron 1.1mg 22%
Calcium 71.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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