Directions:
- Cut the top off the cob loaf and hollow out.
- Mix together the rest of the ingredients.
- Serve in hollowed out cob loaf.
- Use the inside of the cob loaf for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.41 Kcal (843 kJ) | ||
| Calories from fat | 174.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 193.52mg | 8% | |
| Potassium | 149.88mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 215.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 30% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 6% | |
| Sodium | 239.5mg | 8% | |
| Potassium | 185.5mg | 3% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.17g | 5% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 85.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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