Baked Artichoke and Spinach Dip Recipe

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Baked Artichoke and Spinach Dip
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Ingredients
10
Count
Nutrition
75
Calories
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Ingredients:

Directions:

  1. Combine mayonnaise, sour cream, Parmesan cheese, the 1/2 cup mozzarella mustard, and pepper.
  2. Stir in artichoke hearts, spinach leaves and onion.
  3. Transfer mixture to a 1 quart casserole. Cover and chill for 3 to 24 hours
  4. Bake at 350 for 50 to 60 minutes or till heated through.
  5. Top with the remaining mozzarella. Bake 5 minutes or till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.84 Kcal (313 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 6.07mg 2%
Sodium 113.48mg 5%
Potassium 98.96mg 2%
Total Carbs 2.84g 1%
Sugars 0.51g 2%
Dietary Fiber 1.17g 5%
Protein 2.96g 6%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 179.6 Kcal (752 kJ)
Calories from fat 128.92 Kcal
% Daily Value*
Total Fat 14.32g 9%
Cholesterol 14.57mg 2%
Sodium 272.3mg 5%
Potassium 237.46mg 2%
Total Carbs 6.8g 1%
Sugars 1.23g 2%
Dietary Fiber 2.8g 5%
Protein 7.11g 6%
Vitamin C 5.6mg 4%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 196.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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