Directions:
- Place carrots in a microwave-safe dish; cover with plastic wrap. Microwave at high 4 minutes or until crisp-tender; cool.
- Place zucchini in a microwave-safe dish; cover with plastic wrap. Microwave at high 1 1/2 minutes or until crisp-tender; cool.
- Combine the sliced carrot, zucchini pieces, sliced onion, and bell pepper pieces in a large bowl. Combine the vinegar and the remaining ingredients in a small bowl, stirring with a whisk. Pour the vinegar mixture over the vegetables, tossing to coat. Cover the vegetables, and marinate in refrigerator for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 253.33mg | 11% | |
| Potassium | 249.45mg | 5% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 246.37mg | 11% | |
| Potassium | 242.6mg | 5% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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