Marinated Shrimp And Vegetable Medley Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

2 cups cauliflower - small pieces
2 lg. carrots
1 1/2 lb cooked fresh shrimp - peeled and deveined
1 green pepper cut in 1 inch pieces
1 lb mushrooms , trim stem
4-6 green onions, cut in 1 inch pieces
dressing : 1/4 cup lemon juice
1/3 cup cider vinegar
2 tsp dijon mustard
2 tsp sugar
1 tsp salt
1/8 cayenne pepper
2 tsp finely chopped parsley
1/2 cup olive oil
about 15 black pitted olives

Directions:

Parboil cauliflower and carrots in boiling salted water for 5 minutes, drain well and combine with shrimp, green pepper, mushrooms, black olives and onions
Combine lemon juice, vinegar, mustard, sugar, salt, cayenne, parsley and oil in a jar with a lid.
Pour dressing over the veggie mixture and toss.
Cover and refrigerate for several hrs.
To serve, lift out of the marinade and arrange and serve with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.02 Kcal (1742 kJ)
Calories from fat	268.35 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	117.34mg	39%
Sodium	745.03mg	31%
Potassium	552.85mg	12%
Total Carbs	16.32g	5%
Sugars	4.63g	19%
Dietary Fiber	2.21g	9%
Protein	20.58g	41%
Vitamin C	30mg	50%
Vitamin A	0.2mg	5%
Iron	1.5mg	9%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	169.93 Kcal (711 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	46%
Cholesterol	47.93mg	39%
Sodium	304.32mg	31%
Potassium	225.82mg	12%
Total Carbs	6.67g	5%
Sugars	1.89g	19%
Dietary Fiber	0.9g	9%
Protein	8.41g	41%
Vitamin C	12.2mg	50%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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