Directions:
- Peel and devein shrimp, leaving tails intact. Set aside. Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; sauté 3 minutes or until vegetables are tender. Add tomato, wine, cilantro, and salt; bring to a boil. Add shrimp and mussels. Cover and cook 8 minutes or until mussels are open and shrimp turn pink.
- Place 1 cup cooked linguine in each individual serving bowl; spoon shrimp mixture evenly over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.75 Kcal (5128 kJ) | ||
| Calories from fat | 224.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 34% | |
| Sodium | 1389.25mg | 58% | |
| Potassium | 474.24mg | 10% | |
| Total Carbs | 201.56g | 67% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 16.45g | 66% | |
| Protein | 45.09g | 90% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 28.1mg | 156% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.68 Kcal (941 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 38% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 34% | |
| Sodium | 254.86mg | 58% | |
| Potassium | 87mg | 10% | |
| Total Carbs | 36.98g | 67% | |
| Sugars | 1.64g | 36% | |
| Dietary Fiber | 3.02g | 66% | |
| Protein | 8.27g | 90% | |
| Vitamin C | 11mg | 100% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 5.2mg | 156% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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