Ingredients:
- 3 anchovy fillets, minced (freeze remaining fillets by three's)
- 1 tsp italian seasoning
- 8 fresh basil, leafs slivered
Directions:
- Pour a couple tablespoons of olive oil in a pan on medium heat. When heated, saute onioins, garlic and pepper for a couple of minutes.
- Add remaining ingredients except for the basil and parmesan. Reduce heat to medium low and simmer, breaking up large chunks of tomatos.
- While the tomato blend is simmering, cook about 250 grams of your favourite pasta, either sphagetti, fettucini, fussili, shells or other pasta according to package direction.
- Drain pasta and toss with tomato mixture. Serve garnished with parmesan and slivered basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 452.24mg | 19% | |
| Potassium | 481.48mg | 10% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 5% | |
| Sodium | 208.44mg | 19% | |
| Potassium | 221.92mg | 10% | |
| Total Carbs | 10.39g | 8% | |
| Sugars | 3.05g | 26% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 2.43g | 11% | |
| Vitamin C | 6.9mg | 25% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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