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Grapefruit, Avocado and Fennel Salad Recipe

Grapefruit, Avocado and Fennel Salad Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/3 cup fresh orange juice
1/4 cup fresh lemon juice
3 tbsp olive oil
2 tbsp honey
1 tbsp minced shallot
1 tsp grated lemon peel
1 tsp grated orange peel
1 tsp minced peeled fresh ginger
1 tsp dry mustard
1 tsp oriental sesame oil
2 large pink grapefruits, peel and white pith removed
1 lb fennel bulbs, trimmed , cut into paper-thin slices
2 large avocados, halved, pitted, peeled , cut into thin slices
2 cups arugula

Directions:

Whisk first 10 ingredients in large bowl to blend. Season with salt and pepper.
Using sharp knife, cut between membranes of grapefruits to release segments.
Spread fennel slices over large platter. Arrange grapefruit segments and avocado slices atop fennel. Drizzle dressing over salad. Arrange arugula atop salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.2 Kcal (788 kJ)
Calories from fat	115.79 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Sodium	42.03mg	2%
Potassium	613mg	13%
Total Carbs	19.86g	7%
Sugars	6.08g	24%
Dietary Fiber	6.05g	24%
Protein	2.52g	5%
Vitamin C	44.3mg	74%
Iron	1.2mg	6%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	92.07 Kcal (385 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	20%
Sodium	20.56mg	2%
Potassium	299.88mg	13%
Total Carbs	9.72g	7%
Sugars	2.97g	24%
Dietary Fiber	2.96g	24%
Protein	1.23g	5%
Vitamin C	21.7mg	74%
Iron	0.6mg	6%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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