Ingredients:
- gallon-sized freezer-grade ziplock bag
- 2 tsp gayelord hauser's vegetable broth powder
- 1 pkt sweetener (your preference)
- about 4 oz of yellow bell pepper, chopped
Directions:
- Put chopped cabbage into steamer; sprinkle w/salt.
- Steam 3 min.
- While it's steaming, put remaining ingredients into bag.
- Once the 3 minutes are up, put cabbage into bag, zip closed, and toss until all ingredients are evenly distributed.
- Leave out, flattened on a countertop, overnight.
- Refrigerate at least 4 hours.
- Pour into serving bowl.
- Add chopped yellow bell peppers on top.
- Serve.
- CEA-HOW Note: This is 2 veggie servings plus your daily allotment of salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 123.71mg | 5% | |
| Potassium | 362.37mg | 8% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 108.9mg | 181% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 19.3mg | 107% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.86 Kcal (112 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 41.72mg | 5% | |
| Potassium | 122.2mg | 8% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 2.41g | 29% | |
| Dietary Fiber | 1.91g | 23% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 36.7mg | 181% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 6.5mg | 107% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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