Marinated Olives Recipe

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Marinated Olives
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Ingredients
6
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Warm the olive oil in a frying pan with the rosemary sprigs, garlic, bay leaves and oregano and cook gently, stirring for 5 minutes to infuse the oil.
  2. Add the olives and toss well to coat in the spiced oil, then cook gently, stirring occasionally, for 5 – 10 minutes until soft and shiny.
  3. Use a slotted spoon to transfer olives, garlic, bay leaves and herbs to a rustic serving dish and serve hot, warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.18 Kcal (742 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 29%
Sodium 1167.52mg 49%
Potassium 41.59mg 1%
Total Carbs 3.66g 1%
Sugars 0.77g 3%
Dietary Fiber 2.45g 10%
Protein 0.85g 2%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 210.47 Kcal (881 kJ)
Calories from fat 199.99 Kcal
% Daily Value*
Total Fat 22.22g 29%
Sodium 1386.87mg 49%
Potassium 49.41mg 1%
Total Carbs 4.34g 1%
Sugars 0.91g 3%
Dietary Fiber 2.91g 10%
Protein 1.01g 2%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 54.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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