Ingredients:
- 3 lb very small (1-inch) hard-shelled clams such as manila clams or cockles, scrubbed well
Directions:
- Cook garlic in oil in a deep 4- to 6-quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. Stir in tomatoes and 1 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper. Add clams, stirring well to coat, then cover pot tightly and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
- While clams are cooking, toss together bread crumbs, zest, and remaining tablespoon oregano. Divide clams and pan juices among 8 shallow bowls, then sprinkle with bread crumbs. Serve immediately.
- Cooks' note: Larger hard-shelled clams such as littlenecks (2 to 2 1/2 inches in diameter) can be used, but cooking time will increase to 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 51.42mg | 2% | |
| Potassium | 99.24mg | 2% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.11 Kcal (892 kJ) | ||
| Calories from fat | 147.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 12% | |
|---|---|---|---|
| Sodium | 108.81mg | 2% | |
| Potassium | 209.98mg | 2% | |
| Total Carbs | 14.53g | 2% | |
| Sugars | 2.9g | 5% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 9.7mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 60.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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