Black Olive Spread Recipe

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Black Olive Spread
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Minutes

Ingredients:

Directions:

  1. Place olives, Parmesan cheese, and garlic (if using) in a food processor. Add olive oil slowly while running. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.13 Kcal (126 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 1.65mg 1%
Sodium 83.91mg 3%
Potassium 5.35mg 0%
Total Carbs 0.34g 0%
Sugars 0.06g 0%
Dietary Fiber 0.11g 0%
Protein 0.77g 2%
Vitamin C 0.1mg 0%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 394.21 Kcal (1650 kJ)
Calories from fat 344.88 Kcal
% Daily Value*
Total Fat 38.32g 5%
Cholesterol 21.59mg 1%
Sodium 1097.76mg 3%
Potassium 70.05mg 0%
Total Carbs 4.45g 0%
Sugars 0.76g 0%
Dietary Fiber 1.49g 0%
Protein 10.08g 2%
Vitamin C 1.5mg 0%
Iron 0.3mg 0%
Calcium 305mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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