Amount Per 1 Serving
Calories	115.58 Kcal (484 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	68.67mg	3%
Potassium	497.62mg	11%
Total Carbs	16.9g	6%
Sugars	4.88g	20%
Dietary Fiber	6.87g	27%
Protein	4.37g	9%
Vitamin C	22mg	37%
Iron	2.1mg	11%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	60.73 Kcal (254 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Sodium	36.08mg	3%
Potassium	261.47mg	11%
Total Carbs	8.88g	6%
Sugars	2.56g	20%
Dietary Fiber	3.61g	27%
Protein	2.29g	9%
Vitamin C	11.6mg	37%
Iron	1.1mg	11%
Calcium	44.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

BLT Pasta

Olive oil, Salt, White pepper, Garlic, minced and 7 more..
Garlic Vinaigrette

Olive oil, Corn oil, White wine vinegar, Salt and 5 more..
Roast Pork Tenderloin with Pepper Jelly Glaze

Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more..
Italian Spring Primavera

Zucchini, Broccoli floret and 10 more..
Italian Spring Primavera

Zucchini, Broccoli florets, Raw olives, rinsed and sliced and 9 more..
Healthy Bean Salad

Eden foods ) aduki beans, organic and 14 more..
Balsamic Stuffed Round Zucchini

Tomatoes, quartered, Mushroom, chopped into small chunks and 8 more..
Low Carb Chicken Fajitas

Chicken breasts, Cumin, Dried chipotle powder and 19 more..
Beef Pizzaiola

Beef sirloin (cut in strips), Stewed tomatoes and 5 more..
Peppers Packed in Oil

Green peppers , destemmed, deseeded, cut in half lengthwi... and 9 more..