Directions:
- Heat olive oil in a pan.
- Add beef strips and stir well.
- Top with tomatoes, garlic, oregano, basil, and pepper.
- Place lid on pan and cook on medium/high for 10 minutes.
- Reduce heat to low and cook for 30-45 minutes, or until meat is tender.
- Serve over rice, or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.48 Kcal (1342 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 82.33mg | 3% | |
| Potassium | 446.1mg | 9% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.09 Kcal (1009 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 30% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 34% | |
| Sodium | 61.93mg | 3% | |
| Potassium | 335.59mg | 9% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 25.05g | 67% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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