Italian Spring Primavera Recipe

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Ingredients:

Serving

1 medium zucchini
1 cup broccoli floret
1 cup pitted black olives, rinsed and sliced
1/2 cup sun-dried tomato
3 fresh shiitake mushrooms
1 tbsp basil, chopped
1 tbsp oregano, chopped
1 -2 tbsp balsamic vinegar
olive oil
salt and pepper
1/2 hass avocado, thinly sliced
1 red pepper

Directions:

If you have one of those handy kitchen gadgets known as a Spiralizer you will use it to make faux pasta from the zucchini. In the event that you don’t have one, you can grate or finely peel the zucchini lengthwise as a suitable substitute. Place zucchini ‘noodles’ in serving bowl.
Add all remaining ingredients, drizzle with olive oil, toss well and season to taste. Garnish with avocado slices and a few chunks of red pepper.
Serves 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.97 Kcal (1114 kJ)
Calories from fat	164.01 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Sodium	1897.41mg	79%
Potassium	929.8mg	20%
Total Carbs	24.32g	8%
Sugars	12.03g	48%
Dietary Fiber	9.31g	37%
Protein	5.94g	12%
Vitamin C	124.1mg	207%
Iron	2.4mg	14%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	93.12 Kcal (390 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	28%
Sodium	664.3mg	79%
Potassium	325.53mg	20%
Total Carbs	8.52g	8%
Sugars	4.21g	48%
Dietary Fiber	3.26g	37%
Protein	2.08g	12%
Vitamin C	43.4mg	207%
Iron	0.9mg	14%
Calcium	46.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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