Marinated Ginger Chicken Recipe

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Marinated Ginger Chicken
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Ingredients
7
Count
Nutrition
1049
Calories
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Ingredients:

  • 1/2 cup lemon juice
  • 1/2 cup vegetable oil
  • 1/4 cup soy sauce
  • 1 tsp gingerroot, grated or 1 tbsp ginger, ground
  • 1 tsp onion salt
  • 1/4 tsp garlic powder

Directions:

  1. Cut chicken in to serving parts if not already in that form.
  2. Place chicken in shallow baking dish.
  3. In small bowl, combine remaining ingredients; pour over chicken.
  4. Cover, refrigerate 4 hours or overnight, turning occasionally.
  5. Grill or broil as desired, basting frequently with marinade.
  6. Refrigerate leftovers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.45 Kcal (4394 kJ)
Calories from fat 643.21 Kcal
% Daily Value*
Total Fat 71.47g 110%
Sodium 2368.54mg 99%
Potassium 1094.3mg 23%
Total Carbs 34.09g 11%
Sugars 1.34g 5%
Dietary Fiber 13.81g 55%
Protein 73.45g 147%
Vitamin C 12mg 20%
Iron 14mg 78%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 251.49 Kcal (1053 kJ)
Calories from fat 154.14 Kcal
% Daily Value*
Total Fat 17.13g 110%
Sodium 567.58mg 99%
Potassium 262.23mg 23%
Total Carbs 8.17g 11%
Sugars 0.32g 5%
Dietary Fiber 3.31g 55%
Protein 17.6g 147%
Vitamin C 2.9mg 20%
Iron 3.3mg 78%
Calcium 35.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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