Directions:
- Mix the marinade ingredients together.
- Chop the chicken into 1 inch cubes.
- Put the chicken into the marinade & leave overnight in the fridge. You can marinade this a couple of hours before, but it tastes better if left overnight.
- Thread the chicken onto the skewers, leaving a space between each cube.
- Cook on the BBQ for approx 5 minutes each side or until cooked through. You can also grill these in the oven on 210 degrees C as well, they take about the same amount of time for each side.
- This is nice served with steamed rice & fresh crunchy green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.29 Kcal (1140 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 915.01mg | 38% | |
| Potassium | 380.6mg | 8% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 25% | |
| Sodium | 591.28mg | 38% | |
| Potassium | 245.95mg | 8% | |
| Total Carbs | 9.01g | 5% | |
| Sugars | 4.48g | 28% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.43g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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