Ginger Molasses Marinade for Chicken or Pork (Or Even Tofu) Recipe
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Directions:
- Mix all of the marinade ingredients together. Combine with selected meat and marinade for 2 to 24 hours. This is enough marinade for 1 to 1 1/2 pounds of meat.
- Remove meat from marinade, draining excess liquid.
- Cook as desired. Grilling (indoor or outdoor) or broiling suggested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1070.32mg | 45% | |
| Potassium | 370.88mg | 8% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1985.97mg | 45% | |
| Potassium | 688.18mg | 8% | |
| Total Carbs | 35.06g | 6% | |
| Sugars | 30.53g | 66% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 10% | |
| Calcium | 91.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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