Chinese Barbecued Chicken Recipe

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Ingredients:

Serving

2 frying chickens, cut into 16 pieces
1 (14 oz) bottle heinz ketchup
1 tsp kitchen bouquet (a gravy base)
2 tbsp soy sauce
2 tbsp dry white wine
2 tbsp garlic (crushed or chopped )
2 tbsp sugar
1 tsp paprika
1/2 tsp cinnamon
1 1/2 tsp salt
1/4 tsp pepper
1/2 cup orange juice
3 tbsp lemon juice
1/4 cup pineapple juice
3 tbsp honey
3/4 cup heinz ketchup
2 tbsp chinese duck sauce

Directions:

In a large bowl, thoroughly mix everything except chicken and basting sauce.
Add chicken making sure all pieces are well coated, cover bowl and refrigerate overnight.
For the basting sauce mix orange juice, lemon juice, pineapple juice and pour mixture into saucepan and bring to boil, reduce heat and simmer for 20 minutes.
Add honey, ketchup, duck sauce and mix thoroughly, set aside.
Preheat oven to 375 degrees.
Remove chicken pieces from marinade and.
Discard excess marinade, place in baking dish and bake for 30 minutes.
Turn oven to broil and brush chicken with basting sauce and broil for 5 minutes until chicken browns on top.
Turn pieces over and brush again with basting sauce and brown other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.94 Kcal (1051 kJ)
Calories from fat	66.27 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Sodium	1606.03mg	67%
Potassium	274.85mg	6%
Total Carbs	34.43g	11%
Sugars	25.35g	101%
Dietary Fiber	2.75g	11%
Protein	12.94g	26%
Vitamin C	15mg	25%
Iron	2.5mg	14%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	11%
Sodium	995.35mg	67%
Potassium	170.34mg	6%
Total Carbs	21.34g	11%
Sugars	15.71g	101%
Dietary Fiber	1.71g	11%
Protein	8.02g	26%
Vitamin C	9.3mg	25%
Iron	1.6mg	14%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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