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Marinated Flank Steak with Lime-Chipotle Glaze Recipe

Marinated Flank Steak with Lime-Chipotle Glaze Recipe

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Marinated Flank Steak with Lime-Chipotle Glaze

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Ingredients:

Serving

1/4 cup fresh lime juice
2 drained canned chipotle chiles in adobo sauce
2 tbsp adobo sauce ( reserved from drained chiles)
2 tbsp honey
1 garlic clove, peeled
1 tsp ground cumin
1/2 tsp salt
1 (1-lb) flank steak, trimmed
cooking spray

Directions:

Combine first 7 ingredients in a blender or food processor; process until smooth. Pour into a heavy-duty zip-top plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours, turning bag occasionally.
Prepare grill.
Remove steak from bag, reserving marinade. Pour marinade into a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until marinade boils, stirring every 30 seconds.
Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.72 Kcal (1012 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	81.14mg	27%
Sodium	542.66mg	23%
Potassium	409.75mg	9%
Total Carbs	11.66g	4%
Sugars	8.96g	36%
Dietary Fiber	1.17g	5%
Protein	24.94g	50%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	46mg	5%

Amount Per 100 g
Calories	150.21 Kcal (629 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	16%
Cholesterol	50.42mg	27%
Sodium	337.21mg	23%
Potassium	254.62mg	9%
Total Carbs	7.25g	4%
Sugars	5.57g	36%
Dietary Fiber	0.72g	5%
Protein	15.5g	50%
Vitamin C	3.1mg	8%
Iron	2.3mg	20%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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