Ingredients:
- to taste jalapeno pepper (optional)
- 1 grapefruit, sliced (optional)
- 6 tortillas, warmed (6-inches)
Directions:
- For marinade, in a small bowl combine thawed orange or grapefruit juice concentrate, finely chopped jalapeno pepper, black pepper and paprika. Reserve 2 tablespoons of the mixture of salsa.
- Add the water to remaining mixture.
- Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side.
- Place in a plastic bag set in a shallow dish. Pour marinade over steak; close bag. Marinate in the refrigerator 2 to 24 hours; turn bag occasionally.
- For salsa, in a nonmetallic bowl stir together the 2 tablespoons juice concentrate mixture, the onions, parsley, lime juice and salt. Add chopped oranges and grapefruit; stir gently.
- Cover and chill at least 30 minutes to blend flavors.
- Remove meat from bag. Discard marinade. Place meat on the grill rack of an uncovered grill.
- Grill directly over medium coals, turning once, allowing 12 to 14 minutes for medium-rare.
- Thinly slice meat. If desired, garnish with jalapenos and grapefruit slices. Serve with salsa and warmed tortillas.
- To Broil: Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes.
- To warm tortillas, stack them and wrap in foil. Heat in a 350 degree oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.71 Kcal (2067 kJ) | ||
| Calories from fat | 169.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 159.02mg | 7% | |
| Potassium | 1227.03mg | 26% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 49.92g | 100% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 4.8mg | 27% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 29% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 51% | |
| Sodium | 38.05mg | 7% | |
| Potassium | 293.58mg | 26% | |
| Total Carbs | 6.66g | 9% | |
| Sugars | 4.18g | 70% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 11.94g | 100% | |
| Vitamin C | 25.9mg | 180% | |
| Iron | 1.1mg | 27% | |
| Calcium | 27mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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