Honey-Glazed Carrots Recipe

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Ingredients:

Serving

1 1/2 quarts water
5 cups thinly sliced carrots
3 tbsp chopped fresh parsley
2 tbsp honey
1/2 tsp salt
1/2 tsp grated orange rind
1/4 tsp freshly ground black pepper

Directions:

Bring water to a boil in a medium saucepan. Add carrot; cook for 20 minutes or until tender. Drain well. Place carrot, parsley, and remaining ingredients in a large bowl; toss gently.
For baby: Omit black pepper. Cut the carrot slices into bite-sized pieces. Serve spoonfuls in a small bowl or on a rimmed plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.56 Kcal (207 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	205.11mg	9%
Potassium	268.03mg	6%
Total Carbs	12.46g	4%
Sugars	8.34g	33%
Dietary Fiber	2.47g	10%
Protein	0.85g	2%
Vitamin C	6.9mg	11%
Vitamin A	0.8mg	27%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	18.72 Kcal (78 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	77.46mg	9%
Potassium	101.22mg	6%
Total Carbs	4.71g	4%
Sugars	3.15g	33%
Dietary Fiber	0.93g	10%
Protein	0.32g	2%
Vitamin C	2.6mg	11%
Vitamin A	0.3mg	27%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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