Directions:
- Place flank steak in a large self-sealing plastic bag set in a shallow dish. For marinade, combine soy sauce, the 1/4 cup orange juice, wine, mustard, oil, ginger, tomato paste, cumin, pepper, and garlic. Pour marinade over steak in bag. Seal bag. Marinate in refrigerator for at least 4 hours or up to 8 hours.
- Drain, discarding marinade. Grill steak on rack of uncovered grill directly over medium coals until desired doneness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.89 Kcal (1825 kJ) | ||
| Calories from fat | 222.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 2235.92mg | 93% | |
| Potassium | 815.45mg | 17% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 40.87g | 82% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 38% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 39% | |
| Sodium | 824.17mg | 93% | |
| Potassium | 300.58mg | 17% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 15.06g | 82% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.9mg | 28% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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